Cognitive foundations · Cognitive substrate
Uridine Monophosphate
100 mg · per serving (3 capsules)
UMP — pyrimidine nucleotide
What it is
A pyrimidine nucleotide, a building block of RNA. Naturally present in breast milk and organ meats. Supplemented for long-term cognitive support.
What it does
Supports synaptic plasticity, neurogenesis, and increases the sensitivity of D1/D2 dopamine receptors. Works in synergy with Citicoline — both are precursors to phosphatidylcholine via the 'phosphatide cascade' documented by Wurtman at MIT.
Why this choice
Long-term support for neuronal membranes. Where Citicoline acts on immediate attention, Uridine sustains the neural infrastructure over weeks. Together they cover the short-term + long-term axis.
Overview of the 10 compounds · The Science
